WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 15 2021 |  |
2.15.21(Time) Warm up Row or bike 20 cal 20 banded pass throughs 5 wall walks Strength Strict press seated 3x10 Strict pull ups 4x8 Conditioning 5 rounds 10 sumo dl high pull 15 Russian swings 10 alt dbell snatch 15 ab mat sit ups
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