WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 8 2021 |  |
3.8.21(Time) Warm up Row/bike 15 cals 15 air squats 15 pass throughs 15 ring rows Strength Emomx12 Min 1- 10 strict press Min 2- 12 renegade rows Min 3- 45 sec farmer hold Conditioning 8 rounds 7 box jumps 7 push ups 7 thrusters kettlebell (single arm, switch every round) 7 pull ups
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