WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 24 2021 |  |
3.24.21(Time) Warm up 3 rounds 2 wall walks 10 pass throughs 10 cals Strength Emomx12 Min 1- 45sec plank Min 2- 15 kB tea pot left Min 3- 15 kB tea pot right Conditioning 4 rounds 12 wallballs 24 single arm push press (12 per arm) 36 ab mat sit ups
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