WOD Blog
 | Fri, Jun 4 2021 |  |
6.4.21(Time) Warm up 2 rounds 10 Russian swings 5 burpees 10 leg raises hanging Strength Barbell walking lunges 4x8 per leg increase weight each set Hip thrust 4x12 Conditioning 12 min amrap 25 front squats 95/65 15 pull ups 25 wallballs
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