WOD Blog

Wed, Sep 22 2021

8.7.18


(Time)
Warm up
20 Band pull parts
20 American swings
15 step ups
15 push ups
10 calories
1 min bar hang

Strength
Bench press
5@65%
5@ 75%
5@ 85%
5 sets of 10 @50-65%
***spot eachother

Conditioning
21-18-15-12-9-6-3
Box jump overs (box step overs)
Dbell snatches
Dbell lunges

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Planned: Wed,Sep22,2021 Tue,Aug7,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)