WOD Blog

Thu, Oct 7 2021

8.21.18


(Time)
Warm up
20 cal bike
15 cal row
10 empty bar back squats

Strength
Backsquat 4x10 AHAP
Strict press 4x10 AHAP

Conditioning
21-15-9
Alternating Dbell snatch (adv. Barbell snatch 135/95)
Ring rows         (Adv. pull ups)

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Planned: Thu,Oct7,2021 Tue,Aug21,2018

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)