WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, May 4 |  |
5.4.26(Weight) Strength 3x8 Box Squat 3x10 DB Bench Press 3x8 DB Bent Over Row 3x10 Deadlift 3x8 Step Ups 3x10 Arnold Press 3x10 Tricep Pull Downs 3x30 sec Farmers Carry Sweat 4 Rounds 10 Goblet Squats 8 DB Push Press 6 Calories Core 3x12 Bird Dog 3x12 Banana Rock
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