IDM Strength and Conditioning Workout for Jul 18, 2026 https://idmstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20260718 Daily Workout for Jul 18, 2026 en-us Sat, 18 Jul 2026 00:00:00 MST Sat, 18 Jul 2026 13:45:50 MST IDM Strength and Conditioning Workout for Jul 18, 2026 https://idmstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20260718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://idmstrengthandconditioning.rxgym.com/images/icons/rssfeed.png 39 31