WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
Benchmarks
| Name | 1 MILE RUN OUTSIDE | 9.25.19 | Back Squat Max | Bench Press Max | Clean and Jerk Max | CROSSFIT TOTAL | Deadlift Max | FRAN | Power Clean Max | Push Press Max | Shoulder Press Max | Snatch Max |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
225 Rx  | 110 Rx | 155 Rx | 575 Rx | 265 Rx | 155 Rx | 110 Rx | 110 Rx | 125 Rx | ||||
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