WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 6Today |  |
4.6.26(Weight) Strength 3x8 Box Squat 3x10 DB Bench Press 3x8 DB Bent Over Row 3x10 Deadlift 3x8 Step Ups 3x10 Arnold Press 3x10 Tricep Pull Downs 3x30 sec Farmers Carry Sweat 3 Rounds 12 Jump Squats 12 Shoulder Taps 12 Lunges 12 DB Push Press Core 3x12 Bird Dog 3x12 Banana Rock
| ||
The 4-1-1
Log in to post a comment...
|
|
