WOD Blog

Thu, May 28


Today

Class Milestone: Whitney(100)

5.28.26


(Weight)
Strength

3x8 Split Squat (per leg)
3x8 Push Press

3x8 Trap Bar Deadlift
(Sub for good mornings)
3x10 Sven Press

3x16 Banded Lateral Walks
3x12 Dumbbell Lateral Raise

3x10 Landmine Rows
(Sub for banded rows)
3x10 Dumbbell Hammer Curl

Sweat
3 Rounds
10 wallballs
12 Alt DB snatches
14 lunges
16 Jump Rope

Core
3x30 sec Hollow Hold
3x20 Bicycle Crunches

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)