WOD Blog

Wed, May 27


Today

5.27.26


(Weight)
Strength
3x10Barbell Hip Thrust
3x12 Walking Dumbbell Lunges per leg

3x10 Incline Dumbbell Press
3x10 Seated Cable Row

3x12 Kettlebell Sumo Deadlift
3x10 Half Kneeling Single Arm Shoulder Press per side

3x15 Chest Supported Rear Delt Fly
3x12 Sumo Squats

Sweat
21-15-9
Slamballs
Goblet Squats
Sit Ups

Core
3x10 Tea Pots per side
3x24 Russian Twists

0% 0%


Rebecca5:00pm... 3 2 1 GO!
Jessica W5:00pm... 3 2 1 GO!
Natalie5:00pm... 3 2 1 GO!
Stephanie L5:00pm... 3 2 1 GO!
859-613-7087
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