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| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, May 25Today |  |
MURPH(Time) For time: 1 mile Run (cash in) 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run (cash out) Start and finish with a mile run/row/bike. Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Option A: Full Murph 20 Rounds 5 Ring Rows/Bridge Pull UPS 10 Push Ups 15 Air Squats Option B: Half Murph 10 rounds 5 Ring Rows/Bridge Pull UPS 10 Push UPS 15 Air Squats Option C: Partner of 2 Split however for the 100, 200, 300 *only one partner working at a time * Modifications for Pulls Ups Rings Rows, Bridge Pull Ups, DB Floor Press
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The 4-1-1
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