WOD Blog

Thu, May 21


Today

5.21.26


(Weight)
Strength

Split Squat — 3 x 8/leg
Push Press — 3x 8

Trap Bar Deadlift — 3 x 8
(Sub for good mornings)
Sven Press — 3 x 10

Banded Lateral Walks — 3 x 16
Dumbbell Lateral Raise — 3 x 12

Landmine Rows — 3 x 10
(Sub for banded rows)
Dumbbell Hammer Curl — 3 x 10

Sweat
10-8-6-4-2
KB swings (sub for Cals)
Wallball Taps
Jump Rope
Step Ups

Core
Hollow Hold — 3 x 30–45 sec
Bicycle Crunches — 3 x 20 total

0% 0%


Natalie8:00am... 3 2 1 GO!
Misty8:00am... 3 2 1 GO!
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