WOD Blog

Mon, May 25


Today

MURPH


(Time)
For time:

1 mile Run (cash in)
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run (cash out)

Start and finish with a mile run/row/bike.

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.

Option A: Full Murph
20 Rounds
5 Ring Rows/Bridge Pull UPS
10 Push Ups
15 Air Squats

Option B: Half Murph
10 rounds
5 Ring Rows/Bridge Pull UPS
10 Push UPS
15 Air Squats

Option C: Partner of 2
Split however for the 100, 200, 300
*only one partner working at a time

* Modifications for Pulls Ups
Rings Rows, Bridge Pull Ups, DB Floor Press

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)