WOD Blog

Wed, May 20


Today

5.20.26


(Weight)
Strength
Barbell Hip Thrust — 3 x 10
Walking Dumbbell Lunges — 3 x 12/leg
Incline Dumbbell Press — 3 x 10
Seated Cable Row — 3 x 10
Kettlebell Sumo Deadlift — 3 x 12
Half Kneeling Single Arm Shoulder Press — 3 x 10/side
Chest Supported Rear Delt Fly — 3 x 15
Sumo Squats — 3 x 12

Sweat
3 Rounds
10 Ring Rows
8 Cals
6 jump squats

Core
Tea Pots per side — 3 x 10 total
Russian Twists — 3 x 24 tota

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Mary B5:45am... 3 2 1 GO!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)