WOD Blog

Thu, May 21


Today

5.21.26


(Weight)
Strength

Split Squat — 3 x 8/leg
Push Press — 3x 8
Trap Bar Deadlift — 3 x 8
Sven Press — 3 x 10
Banded Lateral Walks — 3 x 16
Dumbbell Lateral Raise — 3 x 12
Landmine Rows — 3 x 10
Dumbbell Hammer Curl — 3 x 10

Sweat
10-8-6-4-2
KB swings
Wallball Taps
Jump Rope
Step Ups

Core
Hollow Hold — 3 x 30–45 sec
Bicycle Crunches — 3 x 20 total

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