WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 20Today |  |
5.20.26(Weight) Strength Barbell Hip Thrust — 3 x 10 Walking Dumbbell Lunges — 3 x 12/leg Incline Dumbbell Press — 3 x 10 Seated Cable Row — 3 x 10 Kettlebell Sumo Deadlift — 3 x 12 Half Kneeling Single Arm Shoulder Press — 3 x 10/side Chest Supported Rear Delt Fly — 3 x 15 Sumo Squats — 3 x 12 Sweat 3 Rounds 10 Ring Rows 8 Cals 6 jump squats Core Tea Pots per side — 3 x 10 total Russian Twists — 3 x 24 tota
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The 4-1-1
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