WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 1Today |  |
 | Class Milestone: Whitney(100) |
6.1.26(Weight) Strength Goblet Squat — 3 x 10 Deadlift — 3 x 8 (sub; banded glute bridge or good mornings) Dumbbell Bench Press — 3 x 10 Barbell Bent Over Row — 3 x 10 (sub chest supported row) Lateral Step Ups — 3 x 10/leg Arnold Press — 3 x 12 Banded Pull Through — 3 x 12 KB High Pull — 3 x 12 (sub DB front raises) Sweat 8-7-6-5-4 Burpees Slamballs Squat Jumps Core Deadbugs — 3 x 20 alternating Plank Knee Drives — 3 x 20 total
|
Shout-Out
Log in to post a comment...
|
|
