WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, May 14Today |  |
5.14.26(Weight) Day 3 — Full Body Strength Strength Split Squat — 3 x 8/leg Push Press — 3x 8 Trap Bar Deadlift — 3 x 8 Sven Press — 3 x 10 Banded Lateral Walks — 3 x 16 Dumbbell Lateral Raise — 3 x 12 Landmine Rows — 3 x 10 Dumbbell Hammer Curl — 3 x 10 Sweat 4 Rounds: 10 Snatches 12 DB Chest Press 15 Air Squats 6 Calories Core Hollow Hold — 3 x 30–45 sec Bicycle Crunches — 3 x 20 total
| ||
Commentary
Log in to post a comment...
|
|
