WOD Blog

Thu, May 14


Today

5.14.26


(Weight)
Day 3 — Full Body Strength

Strength

Split Squat — 3 x 8/leg
Push Press — 3x 8
Trap Bar Deadlift — 3 x 8
Sven Press — 3 x 10
Banded Lateral Walks — 3 x 16
Dumbbell Lateral Raise — 3 x 12
Landmine Rows — 3 x 10
Dumbbell Hammer Curl — 3 x 10

Sweat
4 Rounds:
10 Snatches
12 DB Chest Press
15 Air Squats
6 Calories

Core
Hollow Hold — 3 x 30–45 sec
Bicycle Crunches — 3 x 20 total

0% 0%


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