WOD Blog

Mon, May 18


Today

5.18.26


(Weight)
Strength
Goblet Squat — 3 x 10
Deadlift — 3 x 8 (sub; banded glute bridge or good mornings)
Dumbbell Bench Press — 3 x 10
Barbell Bent Over Row — 3 x 10 (sub chest supported row)
Lateral Step Ups — 3 x 10/leg
Arnold Press — 3 x 12
Banded Pull Through — 3 x 12
KB High Pull — 3 x 12 (sub DB front raises)

Sweat
21-15-9
Wallballs
KB swings
Skater Hops

Core
Deadbugs — 3 x 20 alternating
Plank Knee Drives — 3 x 20 total

0% 0%


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