WOD Blog

Wed, May 6


Today

Happy Birthday: Erica

5.6.26


(Weight)
Strength
3x8 Staggered Stance Deadlift
3x10 Standing Straight Arm Lat Pulldowns

3x10 Incline DB Press
3x8 DB WalKing Lunges

3x 16 Banded Glute Bridges w/DB
3x12 Banded Face Pulls

3x10 E2 Bar Curls
3x8 Push Ups

Sweat
3 Rounds
14 Wall Balls
14 Kettlebell Swings
14 Jump Rope
14 Sit Ups

Core
3x10 Wall Marches
3x10 GHD Sit Ups

0% 0%


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