WOD Blog

Thu, May 7


Today

Class Milestone: Megan(10)

5.7.26


(Weight)
Strength
3x8 Curtsy Lunge
3x8 Overhead Press

3x14 Seesaw DB Press
3x8 Reverse Hypers or Superman’s

3x10 Alt. Hammer Curls
3x10 Overhead Tricep Extension

3x10 Heel Elevated Squats
3x10 Seated Pulldowns

Sweat

For Time:
18-16-12-8
Slamballs
Snatches
DB Squats

Core
3x12 Shoulder Taps
3x8 Banded Side Rotation

0% 0%


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Harrodsburg, Ky 40330 (view larger map)