WOD Blog

Mon, May 4


Today

5.4.26


(Weight)
Strength
3x8 Box Squat
3x10 DB Bench Press

3x8 DB Bent Over Row
3x10 Deadlift

3x8 Step Ups
3x10 Arnold Press

3x10 Tricep Pull Downs
3x30 sec Farmers Carry

Sweat
4 Rounds
10 Goblet Squats
8 DB Push Press
6 Calories

Core
3x12 Bird Dog
3x12 Banana Rock

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)