WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Apr 29Today |  |
4.29.26(Weight) Strength 3x8 Staggered Stance Deadlift 3x10 Standing Straight Arm Lat Pulldowns 3x10 Incline DB Press 3x8 DB WalKing Lunges 3x 16 Banded Glute Bridges w/DB 3x12 Banded Face Pulls 3x10 E2 Bar Curls 3x8 Push Ups Sweat Up the ladder 2-4-6-8-10... (cap at 12 or 14 depending on time) DB Hang Clean DB Thruster Ring Rows Core 3x10 Wall Marches 3x10 GHD Sit Ups
| ||
Commentary
Log in to post a comment...
|
|
