WOD Blog

Thu, Apr 30


Today

4.30.26


(Weight)
Strength
3x8 Curtsy Lunge
3x8 Overhead Press

3x14 Seesaw DB Press
3x8 Reverse Hypers or Superman’s

3x10 Alt. Hammer Curls
3x10 Overhead Tricep Extension

3x10 Heel Elevated Squats
3x10 Straight Arm Lat Pulldowns

Sweat

For Time:
30 Slamballs
20 DB Deadlifts
20 Box Squats (hold DB optional)
30 Jump Rope
20 DB Snatch
10 jump squats

Core
3x12 Shoulder Taps
3x8 Banded Side Rotation

0% 0%


Stephanie L8:00am... 3 2 1 GO!
Paisley8:00am... 3 2 1 GO!
Savannah8:00am... 3 2 1 GO!
Misty8:00am... 3 2 1 GO!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)