WOD Blog

Mon, Apr 27


Today

4.27.26


(Weight)
Strength
3x8 Box Squat
3x10 DB Bench Press

3x8 DB Bent Over Row
3x10 Deadlift

3x8 Step Ups
3x10 Arnold Press

3x10 Tricep Pull Downs
3x30 sec Farmers Carry

Sweat
3 Rounds
20 Reverse Sit Ups
15 KB/DB Swings
12 Elevated Mountain Climbers or high knees (each leg)
10/8 Cal Rower

Core
3x12 Bird Dog
3x12 Banana Rock

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)