WOD Blog

Wed, Apr 29


Today

4.29.26


(Weight)
Strength
3x8 Staggered Stance Deadlift
3x10 Standing Straight Arm Lat Pulldowns

3x10 Incline DB Press
3x8 DB WalKing Lunges

3x 16 Banded Glute Bridges w/DB
3x12 Banded Face Pulls

3x10 E2 Bar Curls
3x8 Push Ups

Sweat
Up the ladder 2-4-6-8-10... (cap at 12 or 14 depending on time)
DB Hang Clean
DB Thruster
Ring Rows

Core
3x10 Wall Marches
3x10 GHD Sit Ups

0% 0%


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