WOD Blog

Wed, Apr 22


Today

4.22.26


(Weight)
Strength
3x8 Staggered Stance Deadlift
3x10 Standing Straight Arm Lat Pulldowns

3x10 Incline DB Press
3x8 DB WalKing Lunges

3x 16 Banded Glute Bridges w/DB
3x12 Banded Face Pulls

3x10 E2 Bar Curls
3x8 Push Ups

Sweat
Chipper
10 Calories Bike
20 KB Swings
10 DB Push Press
10 Burpees
20 DB Snatches
10 KB Swings
10 Calorie Row

Core
3x10 Wall Marches
3x10 GHD Sit Ups

0% 0%


Jessica W5:00pm... 3 2 1 GO!
Megan5:00pm... 3 2 1 GO!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)