WOD Blog

Thu, Apr 23


Today

4.23.26


(Weight)
Strength
3x8 Curtsy Lunge
3x8 Overhead Press

3x14 Seesaw DB Press
3x8 Reverse Hypers or Superman’s

3x10 Alt. Hammer Curls
3x10 Overhead Tricep Extension

3x10 Heel Elevated Squats
3x10 Straight Arm Lat Pulldowns

Sweat
In Pairs – 3 Rounds total each

Partner A works / Partner B rests, then switch:

10 Wall Balls
15 DB Deadlifts
12 DB Hang Cleans
10 15 Slamballs

Core
3x12 Shoulder Taps
3x8 Banded Side Rotation

0% 0%


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