WOD Blog

Mon, Apr 20


Today

Gymversary: Rheana(8)

4.20.26


(Weight)
Strength
3x8 Box Squat
3x10 DB Bench Press

3x8 DB Bent Over Row
3x10 Deadlift

3x8 Step Ups
3x10 Arnold Press

3x10 Tricep Pull Downs
3x30 sec Farmers Carry

Sweat
3 Rounds
300m Row
12 DB Front Squats
10 Box Step-Ups (alternating)
8 Push-Ups

Core
3x12 Bird Dog
3x12 Banana Rock

0% 0%


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