WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 4 2018 |  |
5.4.18(Time) Warm up 15 cal bike or row 15 push ups 10 cal bike or row 10 box jumps Strength 4 sets of 10 front squats (speed) **choose a lighter weight and hit them fast** Conditioning Cash in with 50 ring rows/ or barbell Then 5 rounds 15 step ups on 16in with Barbell 95/65 15 box jumps 15 SDLHP 95/65
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