WOD Blog

Fri, May 11 2018

5.11.18


(Time)
Warm up
2 rounds
10 calories
10 push ups
100 m run
10 step ups

Strength
4 sets of weighted lunges
2 sets front rack and 2 sets back rack
(Choose a challenging weight)

Conditioning
4 rounds of:
60 sec handstand hold(or wall walk hold)
60 sec pull up bar hang
15 strict presses (you choose weight)
15 In rack Barbell row

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)