WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, May 14 2018 |  |
5.14.18(Time) Warm up 3 rounds 5 burpees 10 calories 15 jump squats Strength Emom x 12 Min 1- 30 sec of speed back squats Min 2- 30 sec of speed push press **pick a weight that you will use on both movements. It’s okay if it’s a super light back squat in order to still be able to push press it. Conditioning 3 rounds 200m single dbell carry 30 dbell back lunges w knee raise (15 per side) 30 dbell sit ups
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