WOD Blog

Mon, May 21 2018

5.21.18


(Time)
Warm up:
4 rounds
5 ring rows
10 push ups
15 air squats

Strength
3x10 ghd extensions
3x10 press

Conditioning
10 min to Work up to 1 rm back squat
Then take 50% of 1rm and do...

10x10 back squats
Rest 90sec between sets

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SHANNA20 minutes Rx
90#
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)