WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 23 2018 |  |
5.23.18(Reps) Warm up 20 shoulder taps 20 calories 20 jumping jacks 20 sit ups Strength Deadlift 5 sets of 5 increase weight each set Conditioning 3 rounds of 1 min intervals 1 min sit ups 1 min kb swings Russian 1 min ghd sit ups or weighted sit-ups on mat 1 min Toes to bar or knee raise 1 min REST
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