WOD Blog

Fri, Jul 6 2018

7.6.18


(Time)
Warm up
15 calories
15 burpees
15 push ups
15 walking lunges
15 air squats

Strength
Back squat
6 sets of 2 @80%

3x10 ghd back extensions

Conditioning
3 rounds
30 Russian swings
20 American swings
10 head cutters

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