WOD Blog

Wed, Jul 18 2018

7.18.18


(Time)
Warm up
25 calories
25 squats
25 shoulder taps

Strength
5 sets of 5 bench press  acsending weight

Conditioning
50 Deadlift 135/95
40 Russian swings
30 deadlifts
20 Russian swings
10 deadlifts

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)