WOD Blog

Fri, Jul 27 2018

7.27.18


(Time)
Warm up
3 rounds
5 rows
10 push ups
15 air squats

Strength
Back rack lunges
15-12-10-8 ascending weight

Conditioning
5 rounds
10 box jumps
10 burpees
10 push press 115/85

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)