WOD Blog

Tue, Aug 14 2018

8.14.18


(Time)
Warm up
3 rounds
10 air squats
10 clam shells (10 per side)
5 push ups

Strength
Back squat 4x8 build heavy as possible
Strict Press 4x8 build heavy as possible

Conditioning
30-20-10
Lunge 95/65
Burpee

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)