WOD Blog

Fri, Aug 24 2018

8.24.18


(Time)
Warm up
3 rounds
8 thrusters empty bar
8 step ups

Strength
Front squat 4x10 AHAP
Straight bar curl 4x10 AHAP

Conditioning
4 rounds
200 m run      (Adv. 400m run)
12 shoulder to overhead 135/95

* to the basketball goal and back is 100m

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