WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 31 2018 |  |
8.31.18(Time) Warm up 10 calories 20 good morning 25 stiff leg deads Strength 4x12 deadlifts AHAP 4x12 lamdmine press Conditioning Every 3 min on the min until unable 15 thrusters 95/65 15 pull ups *scale accordingly in order to get at least 3 rounds in
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