WOD Blog

Fri, Sep 7 2018

9.7.18


(Time)
Warm up
10’air squats
1 min squat hold
10 push press
10 lunges

Strength
Front squat 4x6 AHAP
3 sec lowering phase

Conditioning
1k row/2k bike
50 Russian swings
50 push ups
1k row/2k bike

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