WOD Blog

Fri, Sep 28 2018

9.28.18


(Time)
Warm up
2 rounds
10 cal bike
15 air squats
1 min front rack hold

Strength
Front squat 5x4 AHAP

Conditioning
50 Overhead squats for time
**everytime you break 200m row or 400 bike
115/75

0% 0%


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Harrodsburg, Ky 40330 (view larger map)