WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Oct 5 2018 |  |
10.5.18(Time) Warm up 10 cals 20 air squats 30 walking lunges Strength Front squat 5x2 AHAP Conditioning 6 rounds Run 200m or row 300m or bike 500m 12 power snatch 95/65
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