WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Oct 19 2018 |  |
10.19.18(Time) Warm up 35 jumping jacks 25 push ups 15 calories Strength 6x2@80% bench press Push ups 5x8-10 Conditioning 5-10-15-20-15-10-5 Box jump Hang clean 95/65
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