WOD Blog

Fri, Oct 26 2018

10.26.18


(Time)
Warm up
10 push ups
10 calories
1 min goblets squat hold
10 goblet squats

Strength
6x3 front squat @80%
Ghd sit ups 5x10

Conditioning
Amrap x12
50 air squats
15 pullups
15 push ups

0% 0%


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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)