WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 2 2018 |  |
11.2.18(Time) Warm up 500 m row 25 lunges Strength Front squat 6x2@80% 4x12 ghd sit ups Conditioning 40 thrusters 30 front rack lunges 20 thrusters 10 front rack lunges 75/55
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