WOD Blog

Wed, Nov 7 2018

11.7.18


(Time)
Warm up
8 cals arms only bike
10 shoulder taps

Strength
6x4 strict press 80%

Conditioning
2 rounds
2 min trap dead’s
1 min off
2 min ring rows
1 min off
2 min kb swings
1 min off

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)